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20 minute dinner recipes

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Warm Winter Salad

http://www.eatingwell.com/recipes/warm_winter_salad.html

From EatingWell:  November/December 2008

Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.

4 servings, about 2 1/4 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium heat. Add pears and cook, stirring occasionally, until they start to brown, about 2 minutes. Transfer to a bowl with a slotted spoon.
  2. Whisk shallots, vinegar and mustard in a small bowl; add to the pan and cook, stirring constantly, for 30 seconds. Add turkey (or chicken), radicchio, fennel, carrots and walnuts. Cook, stirring occasionally, until just wilted, about 3 minutes. Return the pears to the pan and season with salt and pepper.
  3. Divide lettuce leaves among 4 plates. Top with the warm salad and sprinkle with cheese.Serves 2 Variation: Halve the ingredients and prepare the recipe in a large nonstick skillet instead of a Dutch oven.

Nutrition

Per serving : 384 Calories; 15 g Fat; 4 g Sat; 6 g Mono; 83 mg Cholesterol; 32 g Carbohydrates; 33 g Protein; 9 g Fiber; 548 mg Sodium; 1284 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 3 lean meat, 2 fat

Tips & Notes