Broccoli Rabe with Garlic & Anchovies

http://www.eatingwell.com/recipes/broccoli_rabe_with_garlic_anchovies.html

From EatingWell:  September/October 2008

Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.

8 servings, generous 1/2 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

• 2 pounds broccoli rabe, stem ends trimmed, chopped
• 3 tablespoons extra-virgin olive oil
• 6 cloves garlic, chopped
• 6 anchovy fillets, chopped
• 1/4 teaspoon crushed red pepper, (optional)
• 1/4 teaspoon salt
• Freshly ground pepper, to taste

Preparation

1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Nutrition

Per serving : 82 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 3 mg Cholesterol; 4 g Carbohydrates; 5 g Protein; 3 g Fiber; 220 mg Sodium; 231 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat