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20 minute dinner recipes

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Smoked Trout Salad


From EatingWell:  September/October 2008

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

2 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.


Per serving : 169 Calories; 9 g Fat; 3 g Sat; 1 g Mono; 21 mg Cholesterol; 8 g Carbohydrates; 15 g Protein; 1 g Fiber; 741 mg Sodium; 239 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 lean meat, 1/2 fat