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Cream of Turkey & Wild Rice Soup

http://www.eatingwell.com/recipes/cream_of_turkey_wild_rice_soup.html

From EatingWell:  November/December 2008

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

4 servings, about 1 3/4 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
  2. Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.

Nutrition

Per serving : 354 Calories; 9 g Fat; 3 g Sat; 4 g Mono; 87 mg Cholesterol; 27 g Carbohydrates; 36 g Protein; 3 g Fiber; 378 mg Sodium; 577 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat

Tips & Notes