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20 minute dinner recipes

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Coconut Creamed Corn

http://www.eatingwell.com/recipes/coconut_creamed_corn.html

From EatingWell:  July/August 2008

Creamed corn goes tropical with coconut milk, cilantro and lime juice. We love this with the kick of crushed red pepper, but it's great without it if you don't enjoy spicy food. Try it with garlic-rubbed grilled flank steak and a vinegary Asian slaw.

4 servings, about 1/2 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat to maintain an active simmer. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes. Stir in cilantro, lime juice and crushed red pepper, if using.

Nutrition

Per serving : 148 Calories; 5 g Fat; 3 g Sat; 0 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 5 g Protein; 3 g Fiber; 178 mg Sodium; 319 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 fat

Tips & Notes