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20 minute dinner recipes

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Mexican Grilled Corn

http://www.eatingwell.com/recipes/mexican_grilled_corn.html

From EatingWell:  July/August 2008

Street vendors across Mexico sell this style of roasted or grilled corn—topped with mayonnaise, chili powder and Cotija cheese. You can serve the unadorned corn on a platter with small bowls of the sauce, cheese and lime on the side so everyone can make their own.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Combine mayonnaise, yogurt and chili powder in a small bowl.
  3. Grill corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Spread each ear with 1 tablespoon of the sauce and sprinkle with 1 tablespoon Cotija (or Parmesan). Serve with lime wedges.

Nutrition

Per serving : 98 Calories; 3 g Fat; 1 g Sat; 0 g Mono; 2 mg Cholesterol; 16 g Carbohydrates; 3 g Protein; 4 g Fiber; 108 mg Sodium; 19 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat

Tips & Notes