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Chicken & Fruit Salad

http://www.eatingwell.com/recipes/chicken_fruit_salad.html

From EatingWell:  July/August 2008

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wish.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.

Nutrition

Per serving : 248 Calories; 11 g Fat; 4 g Sat; 2 g Mono; 55 mg Cholesterol; 18 g Carbohydrates; 21 g Protein; 4 g Fiber; 346 mg Sodium; 371 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat

Tips & Notes