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BBQ Baked Beans & Sausage

http://www.eatingwell.com/recipes/bbq_baked_beans_sausage.html

From EatingWell:  July/August 2008

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.

4 servings, about 11/3 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
  2. Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
  3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

Nutrition

Per serving : 444 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 45 mg Cholesterol; 66 g Carbohydrates; 28 g Protein; 14 g Fiber; 653 mg Sodium; 987 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 starch , 2 vegetable, 1 lean meat, 2 plant-based protein

Tips & Notes