BBQ Baked Beans & Sausage

http://www.eatingwell.com/recipes/bbq_baked_beans_sausage.html

From EatingWell:  July/August 2008

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.

4 servings, about 11/3 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 1/2 cup prepared barbecue sauce, (see Shopping Tip)
• 1/2 cup water
• 2 tablespoons tomato paste
• 1 tablespoon molasses
• 1/8 teaspoon salt
• Freshly ground pepper, to taste
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 4 cups chopped collard greens, (about 10 ounces), tough stems removed
• 9 ounces cooked chicken sausage links, (about 3 links), halved lengthwise and sliced
• 2 15-ounce cans great northern or navy beans, rinsed (see Note)

Preparation

1. Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
2. Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

Nutrition

Per serving : 444 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 45 mg Cholesterol; 66 g Carbohydrates; 28 g Protein; 14 g Fiber; 653 mg Sodium; 987 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 starch , 2 vegetable, 1 lean meat, 2 plant-based protein

Tips & Notes

• Shopping tip: Check the sodium of your favorite barbecue sauce—some can be quite high. This recipe was developed with a sauce containing 240 mg sodium per 2-tablespoon serving.
• Note: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.