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20 minute dinner recipes

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Citrus Berry Smoothie


From EatingWell:  July/August 2008

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

1 smoothie, about 2 cups | Active Time: 5 minutes | Total Time: 5 minutes



  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


Per serving : 432 Calories; 3 g Fat; 2 g Sat; 0 g Mono; 15 mg Cholesterol; 77 g Carbohydrates; 20 g Protein; 7 g Fiber; 250 mg Sodium; 617 mg Potassium

4 1/2 Carbohydrate Serving

Exchanges: 3 fruit, 2 low-fat milk