Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)

http://www.eatingwell.com/recipes/green_salad_with_asparagus_peas_salat_med_asparges_og_rter.html

From EatingWell:  May/June 2008

Here's a salad where we've combined two stars of the spring garden, asparagus and peas. Since the asparagus goes into the mix raw, you'll want to look for the freshest, most tender spears you can find and slice them into very thin rounds.

8 servings, about 2 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl. Add lettuce, asparagus, peas, tomatoes and chives (or scallion greens); toss to coat.

Nutrition

Per serving : 113 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 3 g Protein; 3 g Fiber; 152 mg Sodium; 339 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 1 1/2 fat