Chile-Lime Tortilla Chips (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Chile-Lime Tortilla Chips

http://www.eatingwell.com/recipes/chile_lime_tortilla_chips.html

From EatingWell:  January/February 2009

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add flavor without tons of calories. Plus with 5 grams less fat per serving than a packaged version, they deliver all the crunch without the guilt.

6 servings, 8 chips each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Position oven racks in the middle and lower third of oven; preheat to 375°F.
  2. Coat both sides of each tortilla with cooking spray and cut into quarters. Place tortilla wedges in an even layer on 2 large baking sheets. Combine lime juice and chili powder in a small bowl. Brush the mixture on each tortilla wedge and sprinkle with salt.
  3. Bake the tortillas, switching the baking sheets halfway through, until golden and crisp, 15 to 20 minutes (depending on the thickness of the tortillas).

Nutrition

Per serving : 142 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 29 g Carbohydrates; 2 g Protein; 2 g Fiber; 169 mg Sodium; 10 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch

Tips & Notes