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20 minute dinner recipes

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Smoked Trout Salad with Herb & Horseradish Dressing


From EatingWell:  March/April 2008, The Simple Art of EatingWell

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing in this protein-packed appetizer salad.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes


Herb & Horseradish Dressing

Smoked Trout Salad


  1. To prepare dressing: Whisk crème fraîche (or sour cream), herbs, horseradish, salt and pepper in a small bowl until combined.
  2. To prepare salad: Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).


Per serving : 173 Calories; 13 g Fat; 7 g Sat; 30 mg Cholesterol; 4 g Carbohydrates; 10 g Protein; 2 g Fiber; 437 mg Sodium; 325 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 vegetable, 1 lean meat, 1 fat

Tips & Notes