Smoked Trout Salad with Herb & Horseradish Dressing (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Smoked Trout Salad with Herb & Horseradish Dressing

From EatingWell:  March/April 2008

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).


Per serving : 122 Calories; 7 g Fat; 3 g Sat; 1 g Mono; 19 mg Cholesterol; 6 g Carbohydrates; 10 g Protein; 3 g Fiber; 424 mg Sodium; 425 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 lean meat, 1 fat

Tips & Notes