Smoked Trout Salad with Herb & Horseradish Dressing

http://www.eatingwell.com/recipes/smoked_trout_salad_with_herb_horseradish_dressing.html

From EatingWell:  March/April 2008

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 head butterhead lettuce, torn into bite-size pieces
• 4 cups bite-size pieces watercress, or arugula (about 1 bunch), tough stems removed
• 1 cup mâche, or mixed salad greens (see Ingredient Note)
• Herb & Horseradish Dressing, (recipe follows)
• 4 ounces smoked trout fillet, skin removed
• 4 scallions, sliced
• 1 tablespoon capers, rinsed (optional)

Preparation

1. Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).

Nutrition

Per serving : 122 Calories; 7 g Fat; 3 g Sat; 1 g Mono; 19 mg Cholesterol; 6 g Carbohydrates; 10 g Protein; 3 g Fiber; 424 mg Sodium; 425 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 lean meat, 1 fat

Tips & Notes

• Ingredient note: Mâche (“mosh”), also known as lamb's lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers' markets.