http://www.eatingwell.com/recipes/scallion_ranch_baked_potatoes.html
From EatingWell: January/February 1999Low-fat ranch dressing and chopped fresh scallions are a simple way to jazz up baked potatoes.
4 servings | Active Time: 10 minutes | Total Time: 1 hour
Per serving : 174 Calories; 4 g Fat; 0 g Sat; 0 g Mono; 4 mg Cholesterol; 33 g Carbohydrates; 4 g Protein; 2 g Fiber; 160 mg Sodium; 740 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat