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20 minute dinner recipes

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Salsa Baked Potatoes


From EatingWell:  January/February 1999

Salsa, cheese and reduced-fat sour cream make a perfect topping for baked potatoes.

4 servings | Active Time: 10 minutes | Total Time: 1 hour



  1. Preheat oven to 400ºF. Scrub potatoes well and pierce in several places with a fork.
  2. Bake potatoes directly on the center rack until tender, 45 to 60 minutes. Top each potato with 1 tablespoon salsa, 1 tablespoon Monterey Jack and 1 teaspoon sour cream and serve immediately.


Per serving : 172 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 8 mg Cholesterol; 32 g Carbohydrates; 6 g Protein; 2 g Fiber; 144 mg Sodium; 769 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 fat