Poppy-Seed Breadsticks

http://www.eatingwell.com/recipes/poppy_seed_breadsticks.html

From EatingWell:  November 1997

Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.

About 18 breadsticks | Active Time: 30 minutes | Total Time: 45 minutes

Ingredients

• 8 ounces whole-wheat pizza dough
• 1 large egg white
• 1 tablespoon water
• 1 1/2 tablespoons poppy seeds

Preparation

1. Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
2. Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition

Per breadstick : 51 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 2 g Protein; 1 g Fiber; 110 mg Sodium; 47 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch