Backyard Coleslaw

http://www.eatingwell.com/recipes/backyard_coleslaw.html

From EatingWell:  EatingWell for a Healthy Heart Cookbook

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.

6 servings, 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons red-wine vinegar
• 1 teaspoon sugar
• 1/2 teaspoon caraway seeds,crushed
• Pinch of salt
• Freshly ground pepper to taste
• 3 cups finely shredded Savoy cabbage, (1/2 small-to-medium cabbage)
• 3 cups finely shredded red cabbage, (1/4 medium cabbage), rinsed
• 1/3 cup coarsely grated onion

Preparation

1. Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.

Nutrition

Per serving : 69 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 2 g Fiber; 44 mg Sodium; 181 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat