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20 minute dinner recipes

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Backyard Coleslaw


From EatingWell:  EatingWell for a Healthy Heart Cookbook (2008)

Instead of a heavy creamy dressing, this refreshing coleslaw is dressed with a light caraway-flavored vinaigrette. The pretty crinkled leaves of Savoy cabbage have a nutty flavor, making this slaw especially flavorful.

6 servings, 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk oil, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add Savoy cabbage, red cabbage and onion. Toss to coat. Serve within 2 hours.


Per serving : 69 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 2 g Fiber; 44 mg Sodium; 181 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat