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20 minute dinner recipes

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Apple & Oat Granola

http://www.eatingwell.com/recipes/apple_oat_granola.html

From EatingWell:  October 1998

Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.

About 6 cups | Active Time: 20 minutes | Total Time: 1 1/4 hours

Ingredients

Preparation

  1. Preheat oven to 350°F. Coat a rimmed baking sheet with cooking spray.
  2. Combine oats, sunflower seeds and salt in a large bowl. Drizzle with apple-juice concentrate, maple syrup and oil; toss until evenly moistened. Spread on prepared baking sheet.
  3. Bake granola until light golden and crisp, 30 to 35 minutes, stirring every 5 minutes. Remove from oven and transfer to a bowl. Toss with dried apples, raisins and dried cranberries. Cool completely.

Nutrition

Per 1/2-cup serving : 222 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 40 g Carbohydrates; 5 g Protein; 4 g Fiber; 79 mg Sodium; 298 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1 fat

Tips & Notes