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20 minute dinner recipes

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Green Tea-Fruit Smoothie


From EatingWell:  May/June 1998

Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.


Per serving : 169 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 1 g Protein; 4 g Fiber; 1 mg Sodium; 35 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 other carbohydrate