Green Tea-Fruit Smoothie

http://www.eatingwell.com/recipes/green_tea_fruit_smoothie.html

From EatingWell:  May/June 1998

Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 cups frozen unsweetened mixed fruit, (peaches, melon and grapes)
• 3/4 cup hot brewed green tea
• 3 tablespoons honey
• 1 tablespoon lemon juice

Preparation

1. Combine fruit, tea, honey and lemon juice in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 169 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 1 g Protein; 4 g Fiber; 1 mg Sodium; 35 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 other carbohydrate