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20 minute dinner recipes

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Green Tea-Fruit Smoothie

http://www.eatingwell.com/recipes/green_tea_fruit_smoothie.html

From EatingWell:  May/June 1998, March 2016

Start your day with a burst of antioxidants from this energizing healthy smoothie recipe.

2 servings, 1 1/4 cups each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine fruit, tea, honey and lemon juice in a blender. Blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 106 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 258 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 other carbohydrate