Mixed Berry Compote with Lemon Sorbet (Printer-Friendly Version) | Eating Well
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Mixed Berry Compote with Lemon Sorbet

http://www.eatingwell.com/recipes/mixed_berry_compote_with_lemon_sorbet.html

From EatingWell:  July/August 1997

Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Mash 1/2 cup berries in a medium bowl with a fork. Add crème de cassis, sugar and lemon juice, stirring until sugar is dissolved. Add remaining berries and toss to coat with sauce.
  2. Divide berry compote among 4 dessert dishes and top each with a scoop of sorbet. Serve immediately.

Nutrition

Per serving : 220 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 48 g Carbohydrates; 2 g Protein; 8 g Fiber; 35 mg Sodium; 220 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 2 other carbohydrate