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20 minute dinner recipes

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Strawberry Frappe


From EatingWell:  May/June 1997

Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes



  1. Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.


Per serving : 156 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 10 mg Cholesterol; 29 g Carbohydrates; 7 g Protein; 2 g Fiber; 91 mg Sodium; 167 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1 low-fat milk