Strawberry Frappe
http://www.eatingwell.com/recipes/strawberry_frappe.html
From EatingWell: May/June 1997Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 3/4 cup strawberries,hulled
- 1-2 tablespoons sugar
- 2/3 cup low-fat milk
- 5 ice cubes
Preparation
- Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.
Nutrition
Per serving : 156 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 10 mg Cholesterol; 29 g Carbohydrates; 7 g Protein; 2 g Fiber; 91 mg Sodium; 167 mg Potassium
2 Carbohydrate Serving
Exchanges: 1 other carbohydrate, 1 low-fat milk