White Bean Puree
http://www.eatingwell.com/recipes/white_bean_puree.html
Aromatic sage flavors this white bean puree.
About 1 cup | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 3/4 cup water
- 1 clove garlic, cut in half
- 1 15-ounce can cannellini or Great Northern beans, rinsed
- 1/2 teaspoon extra-virgin olive oil
- 1 teaspoon finely chopped fresh sage, or 1/4 teaspoon dried rubbed sage
- Salt & freshly ground pepper to taste
Preparation
- Pour water into a saucepan, add garlic and bring to a boil over high heat. Add beans and return to a boil. Drain the beans and garlic, reserving 1/4 cup of the cooking liquid.
- Transfer the beans and garlic to a food processor. Add oil and process, adding just enough of the reserved cooking liquid to make a thick, smooth paste. Stir in sage and season to taste with salt and pepper.
Nutrition
Per tablespoon : 22 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 2 g Fiber; 24 mg Sodium; 1 mg Potassium
Exchanges: Free Food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.