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20 minute dinner recipes

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Fresh Tuna Souvlaki

http://www.eatingwell.com/recipes/fresh_tuna_souvlaki.html

From EatingWell:  July/August 1996

Lemon, garlic and oregano infuse this marinade with lots of authentic Greek flavor. Make it a meal: Serve with Cucumber-Yogurt Salad and warm whole-wheat pita.

4 servings | Active Time: 30 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Cover bay leaves with water in a bowl; let soak for 30 minutes.
  2. Mash garlic with salt with the side of a chef’s knife. Transfer to a small bowl and whisk in lemon juice, wine, oregano, oil and pepper. Measure out 3 tablespoons and reserve for basting. Place tuna in a shallow glass dish and pour the remaining marinade over it, turning to coat. Cover and marinate in the refrigerator for 20 to 30 minutes, turning often.
  3. Meanwhile, preheat grill.
  4. Thread the marinated tuna onto skewers, placing a soaked bay leaf between each piece of fish. Oil the grill rack (see Tip). Grill the souvlaki, covered, turning several times and basting the browned sides with the reserved marinade, until the tuna is opaque in the center, 8 to 12 minutes. Serve with lemon wedges.

Nutrition

Per serving : 243 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 82 mg Cholesterol; 2 g Carbohydrates; 43 g Protein; 0 g Fiber; 207 mg Sodium; 839 mg Potassium

Exchanges: 6 lean meat, 1 fat

Tips & Notes