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20 minute dinner recipes

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Vegan Fruit Smoothie

http://www.eatingwell.com/recipes/tofu_fruit_breakfast_smoothie.html

From EatingWell:  Summer 2003, March 2016

In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.

Nutrition

Per serving : 166 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 31 g Carbohydrates; 6 g Protein; 3 g Fiber; 28 mg Sodium; 414 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 medium-fat protein, 2 fruit