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20 minute dinner recipes

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Tofu-Fruit Breakfast Smoothie


From EatingWell:  Summer 2003

Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Place tofu, berries (or peaches), orange juice and sugar (or honey) to taste in a blender and blend until smooth.


Per serving : 153 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 6 g Protein; 3 g Fiber; 28 mg Sodium; 482 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 lean meat