Apple-Maple Filling (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Apple-Maple Filling

http://www.eatingwell.com/recipes/apple_maple_filling.html

Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat Crepes or topping French toast.

8 servings, about 1/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil and butter in a large nonstick skillet over medium-high heat. Add apples (the pan will seem quite full, but the apples will cook down considerably) and cook, stirring from time to time, for 5 minutes.
  2. Add maple syrup and cinnamon; cook, stirring or shaking the pan from time to time, until the apples are tender and the filling has thickened, about 10 minutes longer. Stir in vanilla.

Nutrition

Per serving : 124 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 30 g Carbohydrates; 0 g Protein; 2 g Fiber; 2 mg Sodium; 157 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate