Mango-Passion Fruit Smoothie
http://www.eatingwell.com/recipes/mango_passion_fruit_smoothie.html
From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004)Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
2 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 ripe mango, peeled and diced (1 cup)
- 2/3 cup nonfat vanilla yogurt
- 1/3-1/2 cup frozen passion fruit juice concentrate
- 1/4 cup water
- 2 ice cubes, crushed
Preparation
- Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.
Nutrition
Per serving : 257 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 52 g Carbohydrates; 8 g Protein; 2 g Fiber; 101 mg Sodium; 774 mg Potassium
3 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 fat-free milk