Strawberry-Almond Smoothie

http://www.eatingwell.com/recipes/strawberry_almond_smoothie.html

From EatingWell:  January/February 1998

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

2 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 10 frozen whole strawberries
• 1 cup almond milk or low-fat milk
• 1/2 cup silken tofu, (4 ounces)
• 2 tablespoons sugar

Preparation

1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Nutrition

Per serving : 172 Calories; 4 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 2 g Fiber; 106 mg Sodium; 75 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

Tips & Notes

• Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.