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20 minute dinner recipes

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Strawberry-Almond Smoothie


From EatingWell:  January/February 1998

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

2 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.


Per serving : 172 Calories; 4 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 2 g Fiber; 106 mg Sodium; 75 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

Tips & Notes