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20 minute dinner recipes

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Bananas Foster Gratin

http://www.eatingwell.com/recipes/bananas_foster_gratin.html

From EatingWell:  October 1997, The Essential EatingWell Cookbook (2004)

Brown sugar, rum and cinnamon flavor these baked banana gratins.

4 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Coat four 1- to 1 1/2-cup gratin dishes or a shallow 1-quart baking dish with cooking spray.
  2. Combine brown sugar, water, rum (or lemon juice) and cinnamon in a medium saucepan; bring to a simmer, stirring. Remove from heat and stir in butter.
  3. Peel bananas and slice diagonally. Add to the sauce and toss to coat. Spoon into prepared dish(es). Sprinkle with biscotti crumbs. Bake gratins until bubbly, about 10 minutes. Serve hot or warm with a scoop of frozen yogurt (or ice cream).

Nutrition

Per serving : 300 Calories; 4 g Fat; 2 g Sat; 0 g Mono; 13 mg Cholesterol; 62 g Carbohydrates; 6 g Protein; 3 g Fiber; 77 mg Sodium; 638 mg Potassium

4 Carbohydrate Serving

Exchanges: 2 fruit, 2 other carbohydrate

Tips & Notes