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20 minute dinner recipes

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Strawberry-Orange Pops

http://www.eatingwell.com/recipes/strawberry_orange_pops.html

From EatingWell:  May/June 1997

Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.

6 pops | Active Time: 10 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

Nutrition

Per serving : 41 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 0 g Protein; 1 g Fiber; 1 mg Sodium; 113 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate