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A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
2 servings, 1 cup each
Active Time: 10 minutes |
Total Time: 10 minutes
- 1 cup cubed fresh or drained canned pineapple
- 1/4 cup frozen pineapple-orange-juice concentrate
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup water
- 2 ice cubes, crushed
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
Per serving :
0 g Fat;
0 g Sat;
0 g Mono;
1 mg Cholesterol;
34 g Carbohydrates;
4 g Protein;
1 g Fiber;
53 mg Sodium;
388 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate