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20 minute dinner recipes

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Pineapple Smoothie

http://www.eatingwell.com/recipes/pineapple_smoothie.html

From EatingWell:  May/June 1998

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

2 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutrition

Per serving : 147 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 34 g Carbohydrates; 4 g Protein; 1 g Fiber; 53 mg Sodium; 388 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate