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20 minute dinner recipes

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Artichoke & White Bean Soup


From EatingWell:  April 1998

Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.

4 servings, 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Puree artichokes and beans in a food processor.
  2. Heat oil in a saucepan over medium heat. Add garlic and sauté until fragrant. Add the puree and broth and heat through. Season with salt and pepper. Garnish with mint and croutons.


Per serving : 107 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 2 mg Cholesterol; 20 g Carbohydrates; 8 g Protein; 6 g Fiber; 693 mg Sodium; 236 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 plant-based protein