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20 minute dinner recipes

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Pineapple-Rum Frozen Yogurt


From EatingWell:  July/August 1997

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.

4 servings, 1/2 cup each | Active Time: 15 minutes | Total Time: 30 minutes



  1. Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.
  2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.
  3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.


Per serving : 166 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 31 g Carbohydrates; 5 g Protein; 1 g Fiber; 66 mg Sodium; 297 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate

Tips & Notes