Pineapple-Rum Frozen Yogurt

http://www.eatingwell.com/recipes/pineapple_rum_frozen_yogurt.html

From EatingWell:  July/August 1997

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.

4 servings, 1/2 cup each | Active Time: 15 minutes | Total Time: 30 minutes

Ingredients

• 1 8-ounce can crushed pineapple,drained
• 3 tablespoons dark rum
• 1 tablespoon packed brown sugar
• 1 pint nonfat vanilla frozen yogurt,softened
• 4 tablespoons sweetened, flaked coconut, toasted (optional, see Tip)

Preparation

1. Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.
2. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.
3. Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.

Nutrition

Per serving : 166 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 31 g Carbohydrates; 5 g Protein; 1 g Fiber; 66 mg Sodium; 297 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate

Tips & Notes

• Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.