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20 minute dinner recipes

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Tuna & Tomatoes Provencale

http://www.eatingwell.com/recipes/tuna_tomatoes_proven_ale.html

From EatingWell: 

This tuna salad is perfect for those hot summer days when tomatoes are abundant and cooking is out of the question.

6 servings | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Mash garlic and salt into a paste; transfer to a large bowl. Add oil, vinegar, lemon juice and black pepper. Whisk until well blended. Add tuna, red peppers, olives, chopped basil, chives (or scallions) and capers. Toss gently to combine.
  2. Slice tomatoes 1/2 inch thick and arrange on a serving platter. Sprinkle tuna mixture evenly over tomatoes. Let stand 20 minutes to let flavors meld. Garnish with whole basil leaves just before serving.

Nutrition

Per serving : 180 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 35 mg Cholesterol; 10 g Carbohydrates; 18 g Protein; 2 g Fiber; 342 mg Sodium; 317 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 2 lean meat, 1 fat

Tips & Notes