Apple-Tamarind Chutney (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Apple-Tamarind Chutney

http://www.eatingwell.com/recipes/apple_tamarind_chutney.html

From EatingWell:  September/October 1996

Update your roast pork or chicken with this apple-tamarind chutney, infused with Indian spices.

About 3 cups | Active Time: 30 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Combine apples, onions, brown sugar, vinegar, raisins, jalapeƱos, tamarind concentrate (or molasses with lime juice), ginger, mustard seed, fenugreek seed (if using), salt, cinnamon stick and bay leaf in a large heavy-bottomed saucepan. Bring to a simmer over low heat and cook, stirring occasionally, until the apples are tender and the chutney is thick, about 30 minutes. Let cool to room temperature.
  2. Remove cinnamon stick and bay leaf. Transfer to clean jars. (Alternatively, pack hot chutney into hot half-pint jars, leaving 1/2 inch of headspace.) Seal with canning lids and process for 10 minutes in a boiling-water bath. Store jars in a cool, dry place.

Nutrition

Per tablespoon : 34 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 0 g Protein; 0 g Fiber; 25 mg Sodium; 38 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

Tips & Notes