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20 minute dinner recipes

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Poppy Seed Dressing


From EatingWell:  May/June 1996

A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.

8 servings, 2 tablespoons each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.


Per 2-tablespoon serving : 36 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 0 g Fiber; 36 mg Sodium; 32 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

Tips & Notes