Poppy Seed Dressing

http://www.eatingwell.com/recipes/poppy_seed_dressing.html

From EatingWell:  May/June 1996

A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.

8 servings, 2 tablespoons each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup buttermilk
• 1/2 cup nonfat sour cream
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 1/2 teaspoons poppy seeds, toasted (see Tip)

Preparation

1. Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.

Nutrition

Per 2-tablespoon serving : 36 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 0 g Fiber; 36 mg Sodium; 32 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

Tips & Notes

• Make Ahead Tip: Cover and refrigerate for up to 4 days.

• Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.