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Moroccan Marinade

http://www.eatingwell.com/recipes/moroccan_marinade.html

This Moroccan blend works well with chicken or tuna.

About 1/2 cup, enough for 1 pound of boneless chicken or fish fillets | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/4 cup nonfat plain yogurt
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, finely chopped
• 1 1/2 teaspoons paprika
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Preparation

1. Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a bowl.

Nutrition

Per teaspoon : 8 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 26 mg Sodium; 10 mg Potassium

Exchanges: free food