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20 minute dinner recipes

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Salmon Cakes

http://www.eatingwell.com/recipes/salmon_cakes.html

We combine convenient, omega-3-rich canned salmon with frozen hash browns, chopped capers, scallions and just enough egg white and low-fat mayo to make healthy, delicious salmon cakes. We pan-fry them on one side in a small amount of oil, flip them and then finish in a hot oven. The result is light and crispy.

2 servings, 2 cakes each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Partially mash potatoes in a bowl with a fork until they begin to hold together. Add salmon, egg white, mayonnaise, capers, scallion, salt and pepper. Shape the mixture into 4 cakes, each about 1/2 inch thick.
  2. Heat oil in an ovenproof nonstick skillet over medium heat. Add the salmon cakes and cook until browned on the bottom, 4 to 5 minutes. Carefully turn the cakes over with a spatula and transfer the pan to the oven. Bake until heated through and golden brown on the second side, 5 to 7 minutes.

Nutrition

Per serving : 311 Calories; 12 g Fat; 2 g Sat; 2 g Mono; 63 mg Cholesterol; 30 g Carbohydrates; 24 g Protein; 3 g Fiber; 785 mg Sodium; 598 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 3 lean meat, 1 fat

Tips & Notes