Raspberry Applesauce
http://www.eatingwell.com/recipes/raspberry_applesauce.html
From EatingWell: November/December 1995Simplicity itself, applesauce from a jar becomes quite special when warmed and laced with raspberries.
2 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 cup prepared “chunky” applesauce
- 2/3 cup frozen unsweetened raspberries, (not thawed)
Preparation
- Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)
Nutrition
Per serving : 76 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 19 g Carbohydrates; 1 g Protein; 4 g Fiber; 2 mg Sodium; 92 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit