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20 minute dinner recipes

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Shepherd's Salad

http://www.eatingwell.com/recipes/shepherds_salad.html

From EatingWell:  July/August 1995

This simple salad of chopped summer vegetables and herbs is typical of country salads served throughout the Mediterranean. It is best served right after mixing, but if you wish to make the salad ahead, add the tomatoes just before serving. Serve with warm pita bread.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Crush garlic on a cutting board. Sprinkle with salt, and mash into a paste with the side of a chef’s knife. Transfer to a salad bowl. Whisk in lemon juice, oil and pepper. Add tomatoes, cucumber, feta, scallions, mint and parsley and toss gently to mix. Taste and adjust seasonings.

Nutrition

Per serving : 129 Calories; 10 g Fat; 3 g Sat; 5 g Mono; 5 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 3 g Fiber; 329 mg Sodium; 392 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 lean meat, 1 1/2 fat