Fruit Compote with Coconut (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Fruit Compote with Coconut

http://www.eatingwell.com/recipes/fruit_compote_with_coconut.html

Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi are tossed with crystallized ginger and orange juice in this quick compote.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Combine strawberries, cantaloupe, kiwis, orange juice, ginger and sugar in a medium bowl. Stir gently. Serve in individual bowls, sprinkled with toasted coconut.

Nutrition

Per serving : 97 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 0 mg Cholesterol; 21 g Carbohydrates; 1 g Protein; 2 g Fiber; 17 mg Sodium; 335 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 other carbohydrate

Tips & Notes