Marbled Melon Soup
http://www.eatingwell.com/recipes/marbled_melon_soup.html
Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation.
6 servings
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Active Time: 15 minutes |
Total Time: 1 1/4 hours
Ingredients
- 1 large cantaloupe, halved, seeded, peeled and coarsely chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon ground coriander
- 4 tablespoons honey, divided
- 1 medium honeydew melon, halved, seeded, peeled and coarsely chopped
- 1/4 cup lime juice
- 2 teaspoons chopped fresh mint, plus additional sprigs for garnish
Preparation
- Puree cantaloupe, lemon juice and coriander in a blender or food processor until smooth. Stir in 2 tablespoons honey and pour into a bowl. Set aside.
- Thoroughly rinse food processor or blender. Place honeydew in the food processor or blender with lime juice and chopped mint. Puree until smooth. Stir in the remaining 2 tablespoons honey and pour into another bowl. Cover both bowls and refrigerate until chilled, at least one hour or overnight.
- At serving time, spoon about 1/2 cup of each puree into each soup bowl, allowing colors to mix in the middle. To create a swirl pattern draw the tip of a knife through the surface. Garnish with mint sprigs.
Nutrition
Per serving :
177 Calories;
0 g Fat;
0 g Sat;
0 g Mono;
0 mg Cholesterol;
44 g Carbohydrates;
3 g Protein;
3 g Fiber;
73 mg Sodium;
741 mg Potassium
3 Carbohydrate Serving
Exchanges: 2 fruit, 1 other carbohydrate