Creamy Red Potato Salad
http://www.eatingwell.com/recipes/creamy_red_potato_salad.html
From EatingWell:
July/August 1994
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier dressings in more traditional potato salad recipes.
8 servings, 1 cup each
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Active Time: 30 minutes |
Total Time: 30 minutes
Ingredients
- 3 pounds red potatoes, scrubbed and cut into 1-inch pieces
- 1 teaspoon salt
- 1 tablespoon cider vinegar
- Freshly ground pepper, to taste
- 1/2 cup nonfat plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons Dijon mustard
- 2/3 cup chopped celery
- 1/2 cup chopped scallions
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
Preparation
- Cover potatoes with cold water in a large saucepan; add salt and bring to a boil over medium heat. Cook until tender, 7 to 9 minutes. Drain the potatoes and place in a large bowl. Toss with vinegar and season with pepper. Let cool.
- Whisk together yogurt, mayonnaise and mustard in a small bowl. Add to the potatoes, along with celery, scallions, parsley and dill, stirring gently to combine. Taste and adjust seasonings with salt and pepper.
Nutrition
Per serving :
152 Calories;
2 g Fat;
0 g Sat;
0 g Mono;
2 mg Cholesterol;
30 g Carbohydrates;
4 g Protein;
3 g Fiber;
413 mg Sodium;
825 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch