SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Chicken, Shrimp & Mango Salad


From EatingWell:  March/April 1994, EatingWell Serves Two

Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.

4 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 30 minutes



  1. Tear chicken into shreds with your fingers; refrigerate.
  2. Place 1/4 cup mango, lime zest and juice, oil, rum, jalapeño, mint, garlic and salt in a food processor; process until smooth.
  3. Combine spinach, the reserved chicken, shrimp and the remaining diced mango in a large bowl. Add the dressing and toss gently to combine. Serve immediately.


Per serving : 206 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 118 mg Cholesterol; 12 g Carbohydrates; 24 g Protein; 2 g Fiber; 427 mg Sodium; 470 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 2 lean meat, 1 fat

Tips & Notes