Pineapple Salsa Soup
http://www.eatingwell.com/recipes/pineapple_salsa_soup.html
From EatingWell:
July/August 1993
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
6 servings, scant 1 cup each
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Active Time: 15 minutes |
Total Time: 1 1/4 hours (including chilling time)
Ingredients
- 3 cups fresh pineapple chunks
- 1 cucumber, peeled, seeded and chopped
- 2 scallions, chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1 yellow bell pepper, chopped
- 1 cup unsweetened pineapple juice
- 1/4 cup lime juice
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon sugar
- Pinch salt
Preparation
- Combine pineapple, cucumber, scallions and jalapeño in a food processor or blender and process until smooth. Add bell pepper and pulse until finely chopped. Transfer the mixture to a bowl and stir in pineapple juice, lime juice, cilantro, sugar and salt. Cover and refrigerate until chilled, at least 1 hour.
Nutrition
Per serving :
76 Calories;
0 g Fat;
0 g Sat;
0 g Mono;
0 mg Cholesterol;
19 g Carbohydrates;
1 g Protein;
2 g Fiber;
28 mg Sodium;
263 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 8 hours.