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20 minute dinner recipes

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Green Salad with Strawberries & Goat Cheese


From EatingWell:  May/June 2009

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast.

4 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.


Per serving : 215 Calories; 17 g Fat; 3 g Sat; 9 g Mono; 4 mg Cholesterol; 15 g Carbohydrates; 5 g Protein; 4 g Fiber; 209 mg Sodium; 454 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fruit, 3 fat

Tips & Notes