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20 minute dinner recipes

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Chocolate Soufflé

http://www.eatingwell.com/recipes/chocolate_souffl.html

From EatingWell:  January/February 2008

Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they're still warm from the oven.

2 servings | Active Time: 15 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Position rack in center of oven; preheat to 375°F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar.
  2. Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see “No Microwave?” below.)
  3. Whisk egg yolk and cream in a medium bowl until combined. Whisk in the chocolate until smooth, then whisk in flour and cinnamon until incorporated.
  4. Beat egg whites and salt in a medium bowl with an electric mixer on high speed until soft peaks form. Beat in the remaining 2 tablespoons sugar in four additions, until stiff, glossy peaks form.
  5. Using a rubber spatula, gently fold half the beaten whites into the chocolate mixture until fairly smooth; then gently fold this combined mixture back into the remaining egg whites until no white streaks remain. Divide between the prepared ramekins and place on a baking sheet. Bake until puffed and firm to the touch, 18 to 22 minutes. Dust with confectioners’ sugar, if desired. Serve immediately.

Nutrition

Per serving : 331 Calories; 15 g Fat; 9 g Sat; 2 g Mono; 113 mg Cholesterol; 43 g Carbohydrates; 10 g Protein; 2 g Fiber; 235 mg Sodium; 235 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 other carbohydrates, 3 fat

Tips & Notes